Travel to Panama — everything you need to know
When to go to Panama?
- December – April — Pacific dry season : Ideal for Panama City, the canal and the Pacific beaches. Clear skies, bearable heat, calm seas.
- February – March — Best on the Caribbean coast : Dry window on the Caribbean coast (Bocas del Toro, San Blas). Crystal-clear waters, perfect for snorkelling.
Weather in Panama
Check the weather city by city, starting with Panama City.
- Panama City: daytime highs from 29 to 32 °C depending on the season, 163 mm of rain per month on average.
- Bocas del Toro: daytime highs from 27 to 29 °C depending on the season, 288 mm of rain per month on average.
What to do in Panama?
Panama, a crossroads of the world since 1914, is far more than its legendary canal: the UNESCO-listed Casco Viejo, the Caribbean paradises of the Kuna Yala islands and Bocas del Toro, and exceptional biodiversity (Darién) make this link between two continents an outstanding travel destination.
Panama Canal
The Panama Canal, one of humanity's greatest engineering achievements, links the Atlantic to the Pacific over 80 km. The Miraflores Locks let you watch giant container ships pass through live. The Interoceanic Museum retraces the epic story of its construction.
Highlights : Miraflores Locks — live ship transit, Agua Clara Locks (expanded canal), Interoceanic Museum (Panama City), Bridge of the Americas — canal panorama.
Casco Viejo
Casco Viejo, the UNESCO-listed historic quarter of Panama City, is a peninsula of Spanish colonial alleyways, boutique hotels and gourmet restaurants overlooking the skyscrapers of Panama's ultra-modern skyline — a striking contrast between past and future.
Highlights : Plaza de la Independencia & cathedral, Rooftop bars — skyline + canal views, Old town ruins (Panama Viejo), National Theatre and Presidential Palace.
Bocas del Toro
The Bocas del Toro archipelago is Panama's Caribbean paradise: coral islands, turquoise waters, dolphins in the lagoons, poison dart frogs in the jungle and white sand beaches. Bocas Town (Isla Colón) is a colourful, festive town built on stilts.
Highlights : Red Frog Beach — poison dart frogs, Dolphin Bay — dolphins in the lagoon, Snorkelling on coral reefs (Isla Bastimentos), Bocas Town — nightlife on stilts.
San Blas — Kuna Yala Islands
San Blas (Guna Yala) is an archipelago of 365 coral islands governed by the Kuna people, one of the few indigenous nations to have retained full autonomy. Crystal-clear waters, deserted beaches, hammocks over the water and trade in molas (embroidered textiles) make up this timeless paradise.
Highlights : Coconut island with hammocks over the water, Molas — embroidered Kuna textiles, Snorkelling in the turquoise lagoon (Cocos Bandidos), Kuna community — traditional way of life.
Travel budget for Panama
Panama uses the US dollar and is more expensive than its Central American neighbours, especially Panama City. But San Blas and Bocas remain affordable. The cost of living is among the highest in Central America.
- Backpacker : 50–70 €/j — Hostel + local food + bus + San Blas camping
- Comfort : 100–160 €/j — Boutique hotel + restaurants + domestic flights
- Luxury : 300 €+/j — 5★ hotel + private flights to San Blas + fine dining
Practical tips for travelling to Panama
- Flight from Paris : ~13h with a layover (Copa Airlines via Bogotá, Air France via Miami)
- Visa : Visa-free for 180 days (French citizens)
- Currency : US dollar / Balboa (1:1 rate) — cash recommended in San Blas
- Language : Spanish (official) — Kuna in San Blas, English in Bocas
- Electricity : Type A/B — 110V (like the US)
- Mobile network : Very good in Panama City, limited in San Blas and the jungle
- Tap water : Drinkable in Panama City — not drinkable on the islands
- Health : Antimalarial only needed for Darién province
Compare Panama with other destinations